The Common Rule: Habits of Purpose for an Age of Distraction
All of our habits are the result of previous decisions, whether conscious or unconscious, that are now second nature—hence difficult to dislodge. Many psychologists insist that one of the best ways to break an old habit is to replace it with a new one. So Earley strongly recommends we now follow four daily patterns and four weekly routines. 204 pages, softcover.
Justin Whitmel Earley